Summary
A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and core.
But according to Pilates instructor Eloise Skinner, theres one area most of us overlook: our feet.
Strengthening the feet can benefit your entire body, says Skinne…
Source: Fit&Well
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
