A key to healthy aging? New study says you should load up on these kinds of carbs

NBC News on MSN.com

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Summary

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet heavy in low-quality carbs was associated with a 13% lower likelihood of healthy aging. Ardisson Korat said healthy aging is someone with a positive score in four areas:

Source: NBC News on MSN.com

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