A brutal test of cardio and strength, Oregon circuits makes Hyrox look easy heres how to do it – Yahoo Life UK

Yahoo Life UK

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Summary

When it comes to the 800m, theres a select band of athletes who have run under 1:42. The Brazilian Joaquim Cruz is one of them. He won Olympic gold over the distance in both 1984 and 1988 and one of the secrets to his prowess over the distance? Oregon circuits.

The history

Long before the Hyrox…

Source: Yahoo Life UK

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