Summary
Try this: Keep a three-move routine on rotation: a standing hamstring stretch, a doorway chest opener and a lunge with hip flexor stretch. Hold each for 30 seconds while watching TV or waiting for your food to reheat. If youre short on time, aim for frequency over duration. Stretching even once a day has measurable benefits.
Source: Vogue India
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
