7 superfoods experts swear by to keep colds and flu away this winter

The Times of India

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Summary

Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, berries, lean protein, sweet potatoes, and green tea. These nutrient-dense options support your bodys defenses. Incorpora

Source: The Times of India

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