Summary
Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of carbohydrates, and 0.1-2 grams of fat. It’s a good source of minerals like calcium, magnesium, and phosphorus. Here’s a glance detailed breakdown: Calories: Around 347-35G kcal. Protein: 8.7-U.7 grams.
Source: TheHealthSite
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