Summary
This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fibertwo nutrients that can help you feel full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.
Source: AOL
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