Summary
Let’s be real. Cardio is a solid tool for fat loss. Whether you’re crushing steady-state walks or running laps, it gets your heart rate up and helps burn calories. But there’s a catch: it can get boring, fast. Even worse, it often falls short when it comes to building strength or maintaining muscle. That’s where bodyweight exercises come in strong.
Source: ETNT Mind+Body on MSN.com
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
