5 yoga asanas that promote flexibility and strength in beginners

The Times of India on MSN.com

Image Credit: The Times of India on MSN.com

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Summary

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and soothes your nerves.

Source: The Times of India on MSN.com

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