Summary
Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based protein, and a variety of micronutrients such as B vitamins, vitamin E, and magnesium, which support health.
Source: Verywell Health on MSN.com
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