Summary
Protein is a powerful macronutrient. Its a building block for cells, and when it comes to weight loss, protein can help control appetite, make you feel fuller, curb cravings, and help you retain muscle as you lose fat.
Source: AOL
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
