Summary
For years, the wellness world told us that fitness had to hurt to work. Early morning boot camps, relentless HIIT classes, no days off mantras and punishing training schedules became badges of honour splashed across social media feeds. But in 2026, a very different kind of movement is taking over and, for many women, it […] The post What is soft fitness? Experts say the gentler wellness trend could be the key to finally enjoying exercise appeared first on News Pub . The post What is soft fitness? Experts say the gentler wellness trend could be the key to finally enjoying exercise appeared first on News Pub .
Source: News Pub
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