Summary
Ranveer Singh transformed his physique for Dhurandhar with high-intensity workouts and a protein-loaded diet. His routine includes tricep and bicep-focused strength training, strict discipline, and portion-controlled meals high in oats, nuts, probiotic drinks, and immunity boosters. Experts say protein aids muscle repair, growth, and strength when combined with resistance training.
Source: Times Now News
Exclusive AI-Powered News Insights (For Members only)
Disclaimer:This content is AI-generated from various trusted sources and is intended for informational purposes only. While we strive for accuracy, we encourage you to verify details independently. Use the contact button to share feedback on any inaccuracies—your input helps us improve!
